Bring a water, yoga mat, and light weights if you have them and a pair of sneakers to change into before class!
*Class card participants and Monthly members must sign up online or check-in, in person for the classes of choice.
*All monthly member, class cards, and drop-ins must sign up for step to ensure your spot as we have limited steps!
*Class times listed here are for our Spring schedule starting Monday 3/24/2025*
Class Times:
Mondays 5:25 Pm- 6:20 Pm with Michelle
Class Times:
Wednesdays 5:20 Pm - 6:10 Pm with Michelle
Thursdays 6:30 Am- 7:15 Am with Jess
Come join us for our full body Strength Training class! This full-body workout is crafted to build muscle, boost muscle endurance, and elevate overall fitness. Suitable for all levels—from beginners to experienced athletes—our class features a variety of exercises targeting every major muscle group! This class differs from Stretch and Strength as it is a full body workout!
Class Times:
Thursdays 6:30 Pm- 7:15 Pm with Jess
Get ready to sculpt, tone, and strengthen with our 45-Minute Glute & Ab Workout Class! Booty and Belly with Jess is designed to target and transform your glutes and abs.
Class Times:
Mondays 4:30 Pm - 5:15 Pm with Jess
Lower Body will be a 30 minute class focusing in on strengthening and toning your lower body! There will be a free 15 minute ab class right before this class time!
Class Times:
Wednesdays 6:30 Pm- 7:00 Pm with Jess
Total Body will be a 50 minute class incorporating weights and cardio (tabata style) for a full body burn!
Class Times:
Fridays 6:20 Am- 7:10 Am with Jess
Stay after your Wednesday night H.I.I.T class or come early for Lower Body to get an extra burn with a quick 15-minute ab workout! This bonus class is FREE with your sign-up for either H.I.I.T or Lower Body on Wednesday nights!
Class Times:
Wednesdays 6:15 Pm- 6:30 Pm (After H.I.I.T & right before lower body)
Come start your day bright and early with us in bootcamp! All the fitness "toys" will be out. In this class you will do ball slams, run through the ladder, balance on stability balls, partner resistance band exercises and of course there will be burpees! This class will get your heart pumping and endorphins flowing. Don't let the name scare you away, all exercises can be modified to fit everyone!
Class Times
Tuesdays 5:30 Am- 6:20 Am with Michelle
Tuesdays 4:30 Pm- 5:20 Pm with Michelle
Thursdays 5:30 Am- 6:20 Am with Michelle
Saturdays 8:30 AM-9:20 Am with Michelle
Welcome to our high-energy Tabata class! Looking for a fat burner class in a short amount of time? This class is for you! Tabata training is a higher intensity version HIIT. It involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for 8 rounds. Each session consists of multiple Tabata sets focusing on different exercises (mostly body weight) to target various muscle groups.
Class Times:
Tuesdays 6:30 Am- 7:10 Am with Michelle
Discover the ultimate cardio workout with our Basic Step class! This timeless fitness favorite has you stepping up, down, and around the step. You'll learn choreographed routines and combinations designed to elevate your heart rate and keep you moving. Begin with a warm-up, progress through foundational step combinations, and finish with a refreshing cool-down. Perfect for beginners embarking on their step journey and equally fantastic for advanced steppers looking to refine their skills.
Class Times:
Tuesdays 5:30 Pm- 6:20 Pm with Tracy
Experience an exhilarating twist on our basic step class! This dynamic session features moves that take you over the top, around the step, forward, sideways, and backwards. Designed to keep your brain engaged and your heart pumping, the combinations are more challenging than our standard routine. Ideal for seasoned steppers seeking a new challenge, this class also welcomes beginners ready to push their limits. Join us and elevate your step game to the next level!
Class Times:
Thursdays 5:20 Pm-6:20 Pm with Tracy
Join our Strengthen and Stretch class for a balanced and energizing one-hour workout! Start with a 15-minute warm-up to get your body ready. Each week, we'll focus on strengthening different body parts during a 30-minute targeted training session. Finally, unwind with a soothing 15-minute stretch to leave you feeling refreshed and relaxed!
Class Times:
Mondays 6:20 Am- 7:10 Am with Michelle
Wednesdays 6:20 Am- 7:10 Am with Michelle
Zumba is an easy to follow Latin based cardio dance fitness class. Dance to Latin rhythms like salsa, Cumbria, merengue and more. Every class is like a dance party, come join the fun!
Class Times:
Saturdays 9:30 Am- 10:30 Am with Stephanie
Sundays 9:15 Am- 10:15 Am with Keri
**Some Fridays 5:30 Pm-6:30 Pm with Stephanie
April 4th & April 11th
Zumba is an easy to follow Latin based cardio dance fitness class. Dance to Latin rhythms like salsa, Cumbria, merengue and more. Zumba toning incorporates weighted toning sticks (or dumbbells), which are 1 lb in size, to the zumba workout that participants use like maracas.
Class Times:
Tuesdays 6:30 Pm-7:15 Pm with Keri
Our unified fitness class is for participants 12 and up with special needs or disabilities. Classes will run as a circuit training class with modifications to fit everyone's abilities at each station. Some examples of stations include exercises using bands, slam balls, ropes, agility ladders and more!
*Under 18 will need to be accompanied by an adult
Class Times:
Thursdays 4:15 Pm- 5:05 Pm with Michelle
Saturdays 10:40 Am- 11:30 Am with Michelle
Enhance your weekly workouts with TRX suspension training to boost functional strength, flexibility, and overall results when combined with traditional weight training. TRX allows you to target specific strength goals, improve mobility, and strengthen your core and joints for a more comprehensive fitness routine.
Class Times:
Thursdays 6:30 Pm- 7:15 Pm with Michelle
Pound is a full-body cardio jam session! Using lightly weighted sticks, this high-energy workout combines strength training, cardio, and rhythm-based movements to create an exhilarating and effective workout
Class Times:
Friday March 28th, 5:30 PM-6:20 PM
Friday April 11th, 5:30 PM-6:20 PM
Friday March 25th, 5:30 PM-6:20 PM
*This pop-up class is included in class packages or membership
Special Drop-in Price: $9 per class
Personal Training & Small Groups
One on One Training
Small group (2-3) Training
*Contact Michelle or Jess for pricing and availablility !