What We Offer

Circuit Training is a 1-hour class that combines cardiovascular conditioning with strength training. Participants move through a series of exercise stations, each targeting different muscle groups and fitness components. This format ensures a full-body workout that enhances endurance, builds strength, and boosts overall fitness!

Class Times: 

Wednesdays 5:15 Pm- 6:10 Pm with Michelle 

Get ready for a high-intensity mix of kettlebell strength,  Cardio kickboxing, and a core burn. This is a more advanced class as always with all of our classes, movements can be modified!

Wednesdays- 6:20 pm- 7:20 pm

Elevate your fitness game with our  1 hour High-Intensity Interval Training (H.I.I.T) class! Perfect for those who crave a fast-paced, effective workout, H.I.I.T combines intense effort with short recovery periods to maximize your fitness gains. No matter your fitness level, our class is designed to help you achieve your goals and push your limits.

Class Times:

Mondays 5:30 Pm - 6:20 Pm with Michelle 

Thursdays 6:30 Am- 7:15 Am with Jess 

Get ready to sculpt, tone, and strengthen with our 45-Minute Glute & Ab Workout Class! Booty and Belly with Jess is  designed to target and transform your glutes and abs.

Class Times: 

Mondays 4:30 Pm - 5:15 Pm with Jess 

Total  Body will be a 50 minute class incorporating weights and cardio (tabata style) for a full body burn! 

Class Times: 

Fridays 6:30 Am- 7:20 Am with Jess 

Join Tracy, Michelle, & Jess for a full-body workout:

 20 minutes of Step

 20 minutes of Weights

 20 minutes of Core

Each 20 minute segment will be led by one of our instructors, giving you a taste of our unique styles while delivering an energizing and balanced workout all in one.

pop-up Class Times: 

 Come start your day bright and early with us in boot camp! All the fitness "toys" will be out. In this class you will do ball slams, run through the ladder, balance on stability balls, partner resistance band exercises and of course there will be burpees!  This class will get your heart pumping and endorphins flowing. Don't let the name scare you away, all exercises can be modified to fit everyone!

Class Times

Tuesdays 5:30 Am- 6:20 Am with Michelle 

Thursdays 5:30 Am- 6:20 Am with Michelle 

Saturdays 8:30 AM-9:20 Am with Michelle

Welcome to our high-energy Tabata class! Looking for a fat burner class in a short amount of time? This class is for you! Tabata training is a higher intensity version HIIT. It involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for 8 rounds. Each session consists of multiple Tabata sets focusing on different exercises (mostly body weight) to target various muscle groups.

Class Times: 

Tuesdays 6:30 Am- 7:15 Am with Michelle

Discover the ultimate cardio workout with our Basic Step class! This timeless fitness favorite has you stepping up, down, and around the step. You'll learn choreographed routines and combinations designed to elevate your heart rate and keep you moving. Begin with a warm-up, progress through foundational step combinations, and finish with a refreshing cool-down. Perfect for beginners embarking on their step journey and equally fantastic for advanced steppers looking to refine their skills. 

Class Times:

Tuesdays 5:30 Pm- 6:20 Pm with Tracy

Experience an exhilarating twist on our basic step class! This dynamic session features moves that take you over the top, around the step, forward, sideways, and backwards. Designed to keep your brain engaged and your heart pumping, the combinations are more challenging than our standard routine. Ideal for seasoned steppers seeking a new challenge, this class also welcomes beginners ready to push their limits. Join us and elevate your step game to the next level!

Class Times: 

Thursdays 5:20 Pm-6:20 Pm with Tracy

Join our Strengthen and Stretch class for a balanced and energizing one-hour workout! Start with a 15-minute warm-up to get your body ready. Each week, we'll focus on strengthening different body parts during a 30-minute targeted training session. Finally, unwind with a soothing 15-minute stretch to leave you feeling refreshed and relaxed!

Class Times: 

Mondays 6:30 Am- 7:20 Am with Michelle

Wednesdays 6:30 Am- 7:20 Am with Michelle

Zumba is an easy to follow Latin based cardio dance fitness class. Dance to Latin rhythms like salsa, Cumbria, merengue and more. Every class is like a dance party, come join the fun!

Class Times: 

Saturdays 9:30 Am- 10:30 Am with Stephanie

Thursdays 6:30 Pm- 7:30 Pm with Keri

Zumba is an easy to follow Latin based cardio dance fitness class. Dance to Latin rhythms like salsa, Cumbria, merengue and more. Zumba toning incorporates weighted toning sticks (or dumbbells), which are 1 lb in size, to the zumba workout that participants use like maracas. 

Class Times: 

Tuesdays 6:30 Pm-7:15 Pm with Keri

Our unified fitness class is for participants 12 and up with special needs or disabilities. Classes will run as a circuit training class with modifications to fit everyone's abilities at each station. Some examples of stations include exercises using bands, slam balls, ropes, agility ladders and more!

*Under 18 will need to be accompanied by an adult 

Class Times: 

Wednesdays 4:15 Pm- 5:05 Pm with Michelle 

Saturdays 10:45 Am- 11:35 Am with Michelle 

Looking to get stronger, leaner, and more powerful? Suspension Strength is a 50-minute full-body training class that combines traditional weightlifting with the TRX suspension system. You’ll challenge your muscles in new ways, building strength, stability, and muscle endurance. Modifications are always available, so every exercise can be done with free weights instead. Whether you’re new to strength training or ready to push your limits, this class will help you build muscle, improve form, and increase confidence.

Class Times: 

Tuesdays 4:30 Pm- 5:20 Pm with Michelle 

This 40-minute workout is designed to tone, strengthen, and define your body. Half of the class focuses on muscle-building strength training with weights, while the second half focuses on your core for a targeted ab burn. Get ready to challenge yourself with a class that builds strength, boosts endurance, and leaves you feeling stronger and more sculpted each week.

Class Times: 

Thursdays 4:30 Pm- 5:10 Pm with Michelle 

Pound is a full-body cardio jam session! Using lightly weighted sticks, this high-energy workout combines strength training, cardio, and rhythm-based movements to create an exhilarating and effective workout

Pop-Up Class Times:  
*This pop-up class is included in class packages or membership

Special Drop-in Price: $9 per class